Thursday, November 20, 2014

Muay Thai Training – A Perfect Way to Get In Shape

So, you have finally decided to start training some sport and you want to improve your strength, get in shape, learn more about self-control and improve your concentration? Do you find aggressive sports attractive and do you prefer martial arts. Are you looking for a sport that looks like a combination of box, karate and allows practitioners to use almost all kind of punches and kicks? Then Muay Thai training is the perfect option for you!

Modern lifestyle brings stress and everyday tasks that are hard to avoid. An intensive Muay Thai training which includes versatile exercises provides unique workout for building strength. Practicing kicks and punches are a good way to release the negative energy and stress. Muay Thai training is good for both men and women. Women are getting especially interested in this sport because this activity is much more effective and interesting compared to yoga and aerobic.

Muay Thai training for beginners consists of one or two training session per day on almost daily basis. These exercises usually include warming up, stretching, striking techniques and sparring (in advanced stages).

The warm up practice usually lasts for 15 to 30 minutes. Students usually use a jumping rope and running. After stretching students learn new moves and punching/kicking techniques. They are practicing shadow boxing and punch bags and pads too. Advanced students can engage in sparring.

Of course, those practicing Muay Thai training for competitions have training sessions with different intensity compared to amateurs that are here to get in shape and complete their loss weight plans. No matter what is the reason for your training you can be assured that you will improve your fitness level very fast.

The best place to learn Muay Thai is by joining a Muay Thai camp in Thailand at . After all, Thailand is the place where Muay Thai was invented and where this sport was practiced for centuries. Today there are many professional camps with experienced trainers that teach athletes and recreationists from all over the world. Even a two week stay in these camps will help you make a difference in your shape.